Did a good LSD (Long, Slow, Duration) run on Saturday for two hours. My ultimate goal is to get it to three but there is no urgency to do that. I will be fine for my last event of the year, the Houston Tough Mudder, in two weeks.
Today I got in my bodyweight routine with supersets. I a only supposed to do two weeks of this routine but I will stretch it to three and probably miss it once I move on to the next level. I am stretching it to three weeks since I am not changing things up the week before the Houston Tough Mudder just to have a new cycle interrupted.
Starting in November, the focus is going more to strength training and that means more barbell work. I will find ways to keep up the conditioning and the bodyweight routine. Don’t ask me how but I like it too much to give it up.
Warm Up:
Supersets - Each Set is 5 reps of the first exercise with a slow negative and explosive concentric. Quickly follow that up with 6 - 12 reps done normally. 3 sets for each pairing.
- Push Ups
- Clap
- Diamond
- Military Press
- Military Press
- Pull Ups
- Legs
- Pistol Squats
- Box Jumps
- Rows
- Elevated Feet
- Towel
- Dips
- Regular
- Seated
- Core
- V-Ups
- Toes to Bar
Notes / Results:
- Time: 75 minutes
- Weight: 197
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