Body Weight Weeks 5+6 - Super Sets (Awesome!)

I would give today a negative but there are some factors that have come into play whereby I can justify a neutral.

1 - I did the Tri-State NJ Tough Mudder on Sunday and am still recovering. My hips/groin are aching along with my right leg which is interesting since it was my left leg getting tight during the event.

2 - New routine. Super Sets. Awesome! I am going to need to get used to it to do it better but I am excited about the start.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Super Sets - Each Set is 5 reps of the first exercise with a slow negative and explosive concentric. Quickly follow that up with 6 - 12 reps done normally. 2 sets for each pairing.

• Push Ups
• Clap
• Diamond
• Rows
• Elevated Feet
• Towel
• Military Press
• Military Press
• Pull Ups
• Dips
• Regular
• Seated
• Legs
• Pistol Squats
• Box Jumps
• Core
• V-Ups
• Toes to Bar

Notes / Results:

• Time: 45 minutes
• Weight: 198