Felt good going into the gym but ran out of gas early. Made the excuse that I am tapering but I am really still getting over a cold. I need to keep positive and be fully rested for Sunday. I am starting to worry that this Tough Mudder is going to be my most challenging - which it shouldn't.
Reviewing Burpee form I am changing from doing a very point to point push up to a more fluid get your chest to the floor and get up style.
This Kettlebell workout came from http://kettlebellsworkouts.com/ I pulled all of the videos from this trainer’s YouTube Channel here: http://www.youtube.com/user/GBpersonaltraining
He has several different types of workouts on his site along with downloadable programs. Please visit his site. This is listed as his “Best Kettlebell Workouts” so I thought that would be fine for me but he has other ones including strength, beginner, etc. I have adjusted the number of reps and set to fit me but are using his exercises.
Warm Up:
- 30 Sit ups
- 20 Judo Pushups
Circuit with sets of 10. At the end of each circuit did 10 burpees.
- 10 Burpees (my addition to the workout)
Notes / Results:
- Time: 35 minutes - only did two circuits
- Weight: 198 pounds
** All weight in KGs** - not sure how heavy the Grey or Green Kettlebells are but they are heavier than the 18 KG and Green is heavier than Grey
- Turkish Get Ups: Sets: 10, 10
- 1 Arm Kettlebell Swings: 14, 14
- Reverse Lunges: 14, 14
- High Pulls: 14, 14
- Squats: 14, 14
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