Don't even know what to call this post but the good news is that I was supposed to do conditioning at the end of my workout but the power rack opened up so I was able to Press and Squat. I kept a good pace so I don't feel bad since I kept my heart rate up.
Time: 50 minutes
DBDL: 12@70, 10@75, 8@80, 5@85, 6@90 *working to get to 100 DB and then build reps on early sets
Pull: 3, 3, 2, 2, 3
Dip: 7, 5, 4, 5, 6
Press: 8@22.5, 5@22.5, 6@22.5, 5@25, 3@30
Squats: 12@15, 10@20, 10@25, 10@30, 10@35
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