1 - My quads were aching when I woke up due to leg day yesterday but I made it out and did it. I almost took today off. Glad that I didn't.
2 - Even with the aches and me telling myself to just get out there and do it, I had a much improved pace time telling me that the more I do this and get used to it, the better I become.
3 - Burpee pace is still terrible. Need to work on being able to bang out sets of 10 burpees easily. Not there yet. More like 5 and then rest. Not good if I am going to be doing the NJ Beast with a team.
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