The squat rack was open so I did squats instead of dumbbell deadlifts. I felt it in my left quad. I need to make sure that my knees push out.
Time: 1:25
Squats: 10@10, 10@15, 10@20, 10@25, 10@30
Press: 12@15, 10@17.5, 10@20, 8@22.5, 5@25
Rows: 12@60, 10@70, 10@80, 10@90, 9@100
Bench: 12@35, 10@40, 10@45, 7@50, 4@52.5
Pull Ups: 3, 3, 3, 3, 2
Dips: 5, 5, 6, 5, 5
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