Catching up here since I forgot to post on Wednesday. Biggest t\takeaways from the week are that I am slowly but surely recovering from my foot injury and that I am continuing to make progress on all of my lifts. I am making sure to progress slowly so that I don't get hurt.
What I am seeing is that I can hit a rut in the middle level rep ranges. I need to earn my reps and earn my growth but I also think that I should still push the bigger weights if I hit them previously.
Wednesday: 1 hour
Dumbbell Deadlift: 12@65, 10@70, 10@75, 10@80, 5@85
Pull Ups: 3, 2, 3, 4, 2
Dips: 6, 6, 6, 6, 6
Bench: 12@37.5, 10@42.5, 8@45, 5@47.5, 3@50
Row: 12@100, 9@110, 6@115, 5@115, 3@120
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Friday: 1:25
Squats: 10@15, 10@20, 10@25, 10@30, 10@35
Press: 12@22.5, 10@25, 6@27.5, 5@27.5, 3@30
Pull Ups: 3, 2, 3, 3, 2 (counted 1, 2, 3 on the way down)
Dips: 7, 7, 5, 7, 7
Row: 12@100, 10@110, 8@115, 5@120, 3@125
Bench: 12@40, 10@42.5, 8@45, 5@50, 3@55
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