There are 2 guys that dominate the deadlift platform and power rack which makes it difficult for me to squat, deadlift and press. Everything is about improvising. My foot is feeling better but my legs are hurting a little bit so when I was supposed to squat today since one guy hasn't been there on Fridays, I chose to do a kettlebell swing/squat tabata as a finisher. Used 35 pounds to start so I will move up in weight the next time I do it.
Was not able to press today which is disappointing since I only pressed once this week. Was going to take off bench / row but did that since I could. Prioritized Pull Ups and Dips since I skipped them Wednesday.
Time: 55 minutes
Pull Ups: 4, 4, 3, 2, 3
Dips: 5, 5, 5, 5, 5
Bench: 12@37.5, 10@42.5, 7@47.5, 5@47.5, 3@50
Row: 12@90, 10@100, 8@110, 5@120, 3@130
Kettlebell Swing/Squat Tabata @ 35 pounds
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