Still taking it easy since my foot and leg are still hurting. I will be okay but just need to get past this. The guy who bench presses in the power rack was not there today so I got to do my Press and Squats. I did them first.
Time: 1:25
Weight: 221
Press: 12@20, 10@22.5, 8@25, 5@27.5, 3@30
Squats: 10@10, 10@15, 10@20, 10@25, 10@30
Pull Ups: 4, 3, 3, 4, 3
Dips: 6, 6, 6, 6, 5
Row: 12@100, 7@110, 8@110, 5@120, 3@130
Bench: 12@37.5, 10@40, 8@45, 5@47.5, 3@50
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