So, I missed Monday's post but nothing too spectacular. I continue to progress. I have progressed to a point on the bench and the press whereby I am into the 12/10/8/5/3 mode. With this, I have defined weight and reps and the goal is to progress on the high side. For the bench I actually scaled things back a little bit to be able to hit my numbers. I will progress on Friday - maybe. I left our presses on Monday and due to time left out pulls & dips today. Bench & Row are the next ones due for a day off.
Still dealing with foot pain and my self diagnosis thinks that it is a stress fracture. It may be some other things but the cure for all of the different afflictions is rest so it doesn't matter why I am hurting.
Time: 1 hour
Dumbbell Deadlift: 12@60, 10@65. 10@70, 10@75, 10@80
Rows: 12@80, 10@90, 10@100, 6@110, 5@120
Press: 12@17.5, 10@20, 8@22.5, 6@25, 5@27.5
Bench: 12@35, 10@40, 8@45, 5@47.5, 3@50
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