This is my new routine for active rest days. Short run with some burpees and run home. I think that doing this frequently will accomplish a couple of things.
1 - Get me back into the rythm of running without killing myself. My body will be used to the movement pattern since I will be doing it frequently but due to the low intensity/volume I won't be hurting myself.
2 - Always good to have burpee practice for the NJ Beast and the burpees are a good conditioning tool to help metabolism.
Run is about 2.25 miles (1.1 there, 1.1 back)
I did some sets of 10 burpees but more sets of 5. Need to work on this.
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