4 if you don't count tapering the week before.
I am maing sure that I get y conditioning in. I can always get stronger but i am most probably strong enough and I need to get my conditioning game in gear. The strategy now is to cut back on some of the exercises and get in a conditioner at the end. I will also do light runs on Tuesday and Thursday with burpees at the park in the middle.
Time: 1 hour
Weight: 221
DB DL: 12@65, 10@70, 10@75, 10@80, 5@85
Row: 12@100, 6@110, 6@110, 7@110, 5@120
Bench: 12@40, 10@45, 8@47.4, 5@50, 3@55
KB Swing & Push Up finisher: 20 KB Swings with #45, then 10 push ups, 20 sings & 9 Push ups, etc. Did not do 20 swings every time. Worst was 11 and many were 15.
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