Restarted Cycle 7. Also starting to icorporate Tae Kwon Do into the routine in the evenings. This means that morning exercises have to be simple. Sticking to the 5/3/1 program along with the Spartan Body Weight App routines.
Time: 40 minutes
Deadlifts: 5@40 / 5@52.5 / 3@65 / 5@80 / 5@95 / 5@112.5
Delta 10
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