I need to lose weight in order to do these body weight exercises properly. The Killer Chest - Advanced killed me and I have a lot of work to do to be able to complete it. I put in my best effort and at the end was not able to do the Triceps which I wanted to incorporate. The back side of my shoulders are toast.
Time: 40 minutes
Warm Up: 50 Jumping Jacks / 40 Squats / 30 Sit Ups / 20 Push Ups / 10 Burpees
Pull Practice: 5 / 5 / 5 / Hang / Hang
Dips: 5 / 5 / 5 / 5 / 5
Spartan Body Weight - Killer Chest Advanced
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