Lifted on Wednesday since I missed Monday. Felt good. I doubled up on legs by doing my Squats and then the Deadlifts that I missed on Monday. I plan on doing a Pull/Dip & Push/Pull bodyweight workout tomorrow, rest on Friday and then have a good, short run on Saturday. Next week I will go into a deload week in preperation for the Houston Sprint on March 11th and then start Cycle 7 all over again.
I have been worried about the weight that I am getting up to on Squats but I felt good today since I was well rested. I hope that taking a half step back will help me continue to progress.
Time: 45 minutes
Warm Up: 50 Jumping Jacks / 40 Squats / 30 Sit Ups / 20 Push Ups / 10 Burpees
Squats: 5@35 / 5@47.5 / 3@62.5 / 3@75 / 3@90 / 3@105
Deadlifts: 5@40 / 5@57.5 / 3@72.5 / 3@87.5 / 3@105 / 3@120
Spartan Bodyweight App - 6 Minute Fat Destroyer
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