Was supposed to be the 3rd Week of Cycle 7 - the heavy week, but, with the Sprint coming up on Saturday, I turned it into a deload week x2. The x2 is doing 10 reps of light weight instead of 5.
Addtionally, I was going to do Intense MMA & Delta 10 finishers but only did Intense MMA since I was kinda gassed and will be doing Defeneders tonight. I could have pushed it and done the Delta 10 but backed off.
Time: 40 minutes
Deadlfts: 10@40 / 10@57.5 / 10@72.5
Spartan Bodyweight Intense MMA
No comments:
Post a Comment