Thursday - Squats, Pulls & Dips, Beginner Circuit

Last workout before the Spartan Sprint. Starting Tae Kwon Do tonight so it is a start of two-a-days.

Time: 50 minutes

Squats: 10@35 / 10@47.5 / 10@62.5

Pull Up Practice & Dips Superset X5

Spartan Bodyweight Beginner Circuit - 2 rounds