Just Deadlifts. Got to Defenders late so no finishers or assistance work. Then Lance was sick so no class.
Warm Up: 50 jumping jacks / 40 squats / 30 sit ups / 20 push ups / 10 burpees
Deadlifts: 5@40 / 5@57.5 / 3@72.5 / 5@95 / 3@112.5 / 3@127.5
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