First day squatting at Defenders gym. Then worked on pieces of the video. Then class. Big day and writing this 2 days later I can say that my legs were dead on Friday and I had overall soreness.
Time: ?? - kinda hard to track since there was some partenting involved in this.
Squats: 5@35 / 5@42.5 / 3@55 / 5@70 / 5@82.5 / 5@97.5
Video: Warm Up / Chui Tui / Pieces of Ban Tui
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