Another day of lighter weights the week leading up to the Spartan Sprint. Looking forward to killing it on Saturday. Lat Pulls gave me some trouble but maybe because it was the last exercise in the weight lifting set. Still, need to kill these especially at these weights.
Time: 45 minutes
Row: 10@12.5 / 10@20 / 10@30
Press: 10@Bar / 10@5 / 10@12.5
Bench: 10@12.5 / 10@20 / 10@30
Lat Pulls: 12@140 / 10@150 / 5@160 / 4@170 / 2@180
Spartan Bodyweight - Triceps Destroyer **Did great with the Diamond Push Ups and Skull Crushers (?) but really need to work on the bench dips.**
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