Today was the first day of my Martial Arts Training. I used the training facility for my lifts, then did Shifu Yan Li's Punches and Kicks Video and finished off with a Tae Kwon Do class.
Pre Class Workout:
Time: 60 minutes
Press: 5@bar / 5@5 / 5@10 / 5@15 / 5@20 / 5@27.5
Row: 5@12.5 / 5@17.5 / 5@25 / 5@32.5 / 5@40 / 5@50
Bench: 5@12.5 / 5@17.5 / 5@25 / 5@32.5 / 5@40 / 5@50
Kicks & Punches Vol 1: Warm Up & Chui Tui
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