Saturday - Press, Row, Bench, Lat Pulls, Beginner Circuit

Made it to 24/7 Fitness for this workout. 

Time: 1:15

Warm Up: 50 jumping jacks, 40 squats, 30 sit ups, 20 push ups, 10 burpees

Press: 5@bar / 5@5 / 3@12.5 / 3@17.5 / 3@25 / 3@30

Row: 5@12.5 / 5@20 / 3@30 / 3@37.5 / 3@45 / 3@55

Bench: 5@12.5 / 5@20 / 3@30 / 3@37.5 / 3@45 / 3@55

Spartan Body weight Beginner Circuit