Thursday, March 30, 2017

Thursday - Squats, Video & Class

Warm Up: 50 jumping jacks, 40 squats, 30 sit ups, 20 push ups, 10 burpees

 Squats: 5@35 / 5@47.5 / 3@62.5 / 3@75 / 3@90 / 3@105

 Kung Fu Video

 TKD Class
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