Tuesday - Deadlift, Alpha Cardio & Class

Time: 40 minutes, then class

Warm Up: 50 jumping jacks, 40 squats, 30 sit ups, 20 push ups, 10 burpees

Deadlifts: 5@40 / 5@57.5 / 3@72.5 / 3@87.5 / 3@105 / 3@120

Spartan Body weight Alpha Cardio

TKD Class