Leg Day

I honestly was not sure that I was rested enough to do a good leg day today. I still went to the gym to put in some work and actually increased my reps for my heaviest squat weight  and improved over last week for my Step Ups. Not bad for just getting my work in.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Leg Routine - Do 1 set at ½ weight for ten reps to warm up and focus on form, then 5 sets of 5 reps each at max weight.

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)
• Step Ups (http://youtu.be/Jyb_oHDHJZo)

Notes / Results:

• Time: 60 minutes
• Weight: 194

• Step Ups
• Previous high: 55
• Sets: 45, 50, 55, 55, 55
• Squats
• Previous High: 2@135
• Sets: 95, 105, 115, 125, 135
• Deadlift
• Previous High: 255
• Sets: 235, 245, 3@255, 3@255, 3@255
• Finisher: 30 Burpees