Speed Sack Sprints

Today was my second time using the Speed Sack. Its a sack that you attach to your waist and carries 3 10 pound sandbags. This is in addition to wearing a 4 pound weight belt (up from 2 pounds last week).

The first time I did this workout I went to the soccer/football field in Weehawken but since then noticed that there is a soccer field in Hoboken that is a little bit closer. The problem that I discovered today is that the Hoboken field is locked. This forced me to go to a kids grass play area that some dogs use as their toilet. Not an ideal situation but I got through it for today.

I am looking forward to doing this workout again under better conditions at the Weehawken field.

• 20 minute walk with 30 pound speed sack (to field)
• 10 Burpees
• Run around field x2
• ~50 yard sprint
• 10 Burpees
• ~50 yard lunges (returning to start position) 
• Run around field x2
• ~50 yard sprint with 10 pound speed sack
• 10 Burpees
• ~50 yard lunges w 10 pound speed sack (returning to start position)
• Run around field x2
• ~50 yard sprint with 20 pound speed sack
• 10 Burpees
• ~50 yard lunges w 20 pound speed sack (returning to start position)
• Run around field x2
• ~50 yard sprint with 30 pound speed sack
• 10 Burpees
• ~50 yard lunges w 30 pound speed sack (returning to start position)
• 10 Burpees
• 20 minute walk with 30 pound speed sack (home)

Total time: 70 minutes