Wednesday Leg Day

Had to get to the office early but still got to the gym beforehand. Laser focused on what I had to do and the results were an improvement over the last time.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Leg Routine - Do 1 set at ½ weight for ten reps to warm up and focus on form, then 5 sets of 5 reps each at max weight.

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)
• Step Ups (http://youtu.be/Jyb_oHDHJZo)

Notes / Results:

• Time: 55 minutes
• Weight: 193

• Deadlift
• Previous High: 255
• Sets: 235, 245, 255, 265, 3@275
• Squats
• Previous High: 135
• Sets: 105, 115, 125, 135, 4@145
• Step Ups - the weights are dumbbells in each hand so 60 means that I was holding 2 60 pound dumbbells
• Previous high: 55
• Sets: 45, 50, 55, 3@60, 3@60
• Finisher: 30 Burpees