Thursday, April 3, 2014

Upper Body Streamlined

This would usually be my Arms & Shoulders day but, as you already know since you are diligently following my blog, I have changed to an upper body workout routine with a few basic strength training exercises. Anything else that I want to add to the routine can be my finisher. Today I was sport specific by playing on the Monkey Bars.

Warm Up:


Chest/Back Routine - 1st set is ½ weight and 10 reps to warm up and focus on form. Then 5 sets with 5 reps each at max weight.




Notes / Results:
  • Time: 60 minutes.
  • Weight: 193
  • Bench Press
    • Previous high: 3@15
    • Sets: 135, 145, 145, 2@150, 145
  • Barbell Row
    • Previous High: 130
    • Sets: 95, 105, 115, 125, 135, 3@145
  • Barbell Shoulder Press
    • Previous High: 3@95
    • Sets: 65, 75, 85, 4@90, 2@90/2@85
  • Barbell Upright Row
    • Previous High: 3@85
    • Sets: 65, 75, 85, 4@90, 4@90
  • Finisher
    • 10 Burpees
    • Money Bars Sideways x2
    • 4 Chin Ups
    • 2 Pull Ups
    • Monkey Bars x 2
    • Leg Ups x2
    • 10 Burpees
    • Leg Ups x 2
    • Monkey Bars x2
    • 3 Pull Ups
    • 3 Chin Ups
    • Monkey Bars Sideways x 2
    • 10 Burpees


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