Awesome New HIIT Workout @ Soccer Field / Track

My birthday is coming up so I treated myself to new trail running shoes (sorry Reebok Spartan shoes but I went with something basic) and a weight vest. While shopping at the Sports Authority I found this beauty in the clearance bin:

Combine that with my new weight vest:

and the Speed Sack:

and we are ready to go with many great possibilities for new workouts at the football field with a track, pull up bars and parallel bars at the playground.

Everything was done while wearing the weight vest which I started at two pounds. I plan to add two pounds a week until I hit the max of 20.

Run around the track

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Workout Circuit:

• Run around the track
• 50 yard sprint with 10 pound Speed Sack
• 10 Burpees
• 10 Sit Ups with 10 pound Power Pack above head
• 20 Box jumps (onto bench on side of field)
• 10 Russian Twists with 10 pound Power Pack
• 20 Deadlift to Press with 10 pound Power Pack
• 50 yard lunges with 10 pound Speed Sack
• Run to playground
• AMAP Pull Ups
• AMAP across parallel bars
• AMAP Chin Ups
• AMAP Dips (using 1 parallel bar - bar in front to simulate getting over a wall)

• Repeat with 20 pound Speed Sack & 15 pound Power Pack
• Repeat with 30 pound Speed Sack & 20 pound Power Pack

• Finisher: 30 Burpees

• Time: 70 minutes