Kettle Bell Conditioning

Kettle Bell HIIT or conditioning or Fartlek or whatever you want to call it. Lift weights as fast as you can with as little rest as you can handle. I am always gassed by the end of this routine.  

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Pushups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

5 circuits

• Swing Clean & Press (http://youtu.be/Q3ucR0I_bP4) - 10 each side
• Balance Row (http://youtu.be/3cw6E4AIKjU) - 10 each side
• Lunge & Press (http://youtu.be/eCl0sHxzY9E) - 10 each side
• Single Leg Kettlebell Deadlifts (http://youtu.be/ByRt5R6n6LU) - 10 each side
• Goblet Squat (http://youtu.be/VUa8T6yo_Yg) x 20
• 10 Burpees

Notes / Results:

• Time: 60 minutes.
• Weight: 194

** All weight in kg**  

• Swing Clean & Press - Sets - 12, 16, 16, 16, 16
• Balance Row - Sets: 12, 16, 18, 24, 24
• Lunge & Press - Sets: 12, 16, 16, 12, 12
• Single Leg Deadlift - Sets: 12, 16, 18, 24, 24
• Squats - Sets: 12, 16 18, 10@24, 10@24