Leg Day - Killed it & now feeling it

Killed it today and I am really feeling it. One of my first goals, and most simple was to get my squate above my bench press. I just cleared that bar today by doing 1 more rep than my bench press high. Now I need to squat my weight and bench my weight.

Also, my last deadlift rep was what I felt to be a monster. I did 3 reps @ 275 on my 4th set. When I came back for my 5th set I was determined to get 5 reps in. I did it by using everything that I had within me. It felt great. I felt like walking out of the gym as a champion.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Pushups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Leg Routine - Do 1 set at ½ weight for ten reps to warm up and focus on form, then 5 sets of 5 reps each at max weight.

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)
• Step Ups (http://youtu.be/Jyb_oHDHJZo)

Notes / Results:

• Time: 60 minutes
• Weight: 194

• Step Ups
• Previous high: 2@60
• Sets: 45, 50, 55, 3@60, 3@60
• Squats
• Previous High:145
• Sets: 115, 125, 135, 145, 4@155
• Deadlift
• Previous High: 3@275
• Sets: 245, 255, 265, 3@275, 275
• Finisher: 30 Burpees