Leg Day

Improved on my big lifts today and really felt like I could have squatted all day long. Stopped at 5 reps on my 5th set and will leave further gains to next week. My numbers are far from impressive but I am getting there. Eventually. One day.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Leg Routine - Do 1 set at ½ weight for ten reps to warm up and focus on form, then 5 sets of 5 reps each at max weight.

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)
• Step Ups (http://youtu.be/Jyb_oHDHJZo)

Notes / Results:

• Time: 60 minutes
• Weight: 194

• Squats
• Previous High: 4@145
• Sets: 105, 115, 125, 135, 145
• Deadlift
• Previous High: 3@275
• Sets: 245, 255, 3@265, 265, 2@270/2@265
• Step Ups
• Previous high: 55
• Sets: 45, 50, 55, 55, 2@60
• Finisher: 30 Burpees