Got to the football field and did my conditioning workout. Can also be referred to as HIIT, Fartlek, Cardio, VO2 Max, etc. Changes from last week include:
- Started at max weight for Speed Sac (30 pounds) and rip:60 Power Pack (20 pounds)
- Increased weight vest to 4 pounds from 2
- Subtracted pull ups and dips
- Added Shuttle Runs
- For the finisher I did broad jump Burpees
The changes I made are for the purposes of adding explosive power. Not sure what the results will be but it is still a good workout and this is all a lot of fun.
I kept the pictures of the equipment I use at the bottom of this post. Happy reading.
Warm Up:
- 30 Sit Ups
Workout Circuit:
- Run around the track
- 50 yard sprint with Speed Sack
- 10 Burpees
- 10 Sit Ups with Power Pack above head
- 10 Box jumps (onto bench on side of field)
- 10 Russian Twists with Power Pack
- Shuttle Runs: 10 yards, 20 yards (1st & 3rd set. 2nd set did another 10 yards)
- 20 Deadlift to Press with Power Pack
- 50 yard lunges with Speed Sack
Repeated Circuit 3 times
- Finisher: 30 broad jump Burpees covering 55 yards
- Time: 50 minutes
No comments:
Post a Comment