Conditioning Workout before Spartan Sprint on Sunday

Since I have the Spartan Sprint on Sunday, I went lite and did this conditioning workout without any additional weight. I feel this keeps my body limber without taxing it too much that I won’t be in top form in a couple of days.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Workout Circuit:

• AMAP Pull Ups
• AMAP Dips
• AMAP Chin Ups
• AMAP Leg Ups
• Run around the track to make sure legs are warmed up
• 50 yard sprint
• 20 Sit Ups
• 20 Box jumps (onto bench on side of field) **only got to 15
• 20 Russian Twists
• Shuttle Runs: 10 yards, 20 yards, 10 yards
• 20 Push Ups
• 50 yard lunges

Repeated Circuit 3 times

• Finisher: 30 broad jump Burpees - actually split this ½  broad jump & ½  regular. 5 broad, followed by 5 regular

• Time: 75 minutes - but that included walk to and from car. Was not really timing today.