Leg Day - Need to Correct Squat Form

I used my phone to video my squats and was not happy with what I saw. The bar is getting low and traveling in a straight line but my ass needs to go lower. After talking with a coworker the potential fix is that my feet are not wide enough. I will apply this technique correction on my next leg day.

I also feel that I need an overall break from 5x5 maximum sets. I am seriously considering doing my 5 sets of 15, 12, 10, 8, 6 on all major exercises for a while until I am ready to get back to 5x5. Maybe once my 5th set 6 rep high equals my 5x5 high then I can go back to 5x5 and increase weight.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Pushups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Leg Routine - Do 1 set at ½ weight for ten reps to warm up and focus on form, then 5 sets of 5 reps each at max weight.

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)
• Step Ups (http://youtu.be/Jyb_oHDHJZo)

Notes / Results:

• Time: 65 minutes
• Weight: 195

• Step Ups
• Previous high: 3@60
• Sets: 45, 50, 55, 4@55, 55
• Squats
• Previous High:3@165
• Sets: 135, 145, 135,145,145 **kept weight low since I was not happy with my form. Correction to come
• Deadlift
• Previous High: 275
• Sets: 15@135, 12@145, 10@155, 8@165, 6@185
• Finisher: 30 Burpees