1st Upper Body Day @ Stevens

First off, I have to say that I am impressed with the kids that go to Stevens. There always seems to be 3 people looking to get into 2 squat racks and there are 2 lids there that look like stick figures but they put up some decent weight squatting. Overall the quality of lifters is better here then at NYSC.

I feel like since November I have taken 2 steps forward and 1 step back. I increased my max through November and December and felt like I burned out and now am doing more reps at lower weights. Starting in February I need to get after strength gains again. 

Can't do my normal warm up so I did 5 minutes of rowing to get the blood flowing followed by 15 Judo pushups. Then did some light warm up sets before working into work sets.

Super Set

• Bench Press: 10@135, 8@145, 8@145, 7@145, 7@145
• Rows: 10 Body Weight, 10 BW Feet Elevated, 10@135, 10@145, 10@155

Super Set

• Dips: 10, 10, 7, 7, 6 **need to bring weight belt next time**
• Pull Us: 3, 4c, 3s, 3s, 3c

• Press: 8@85, 8@85, 7@85, 6@85, 7@85

Weight: 203