Sandbag 2

Okay, so I didn't do the 3x10, hill, then 3x10. I did run 5.22 miles yesterday and my goal is to hit 12 miles on Sunday so a light day is very excusable. 

Here are the numbers for the hill climb:

• 1.46 miles from door to top of hill back to door. 
• 1/2 mile total elevation change
• 3x10 Squats & Deadlifts to clean and press with RIP60 as warmup & hill took me 35 minutes.