5/3/1 Deadlifts

I am impressed by the kids I see at Stevens since it seems everyone squats and I see a bunch of people bench. I have not seen Deadlifts or OH Presses. Lo and behold, on my Deadlift day there was one of the regular squatters Deadlifting. Props. Now, lets see about OH Presses.

Warm Up: 5 minutes rowing machine

Deadlifts: 5@125, 5@135, 3@160, 5@190, 5@220, 9@250

Assistance Super Sets:

• Rope Pulls: 4, 4, 4, 3, 3
• Dips: 10, 10, 8, 7, 6

• Dumbbell Rows: 10@50, 10@55, 10@60, 10@65, 8@70
• Dumbbell Holds: 100-15 sec, 80-30 sec, 85-15 sec, 80-20 sec, 80-20 sec.

Time: 60 minutes
Weight: 205