OH Press 5/3/1

Got my work done today and believe it or not there were 2 others guys at the gym doing OH Presses on the same day I was. This is the first time I have seen others doing the OH Press. The cycle is complete. There is a group of regulars doing the 4 big lifts. 

Warm Up: 5 minutes rowing

OH Press: 5@45, 5@50, 3@60, 5@70, 5@80, 7@90

Assistance Super Sets:

• Dips: 10, 10, 10, 10, 8
• BB Rows: 10@55, 10@60, 10@65, 10@70, 10@75

• BB Hold: 80 for 30, 85 for 20, 90 for 20, 95 for 15, 95 for 15
• Pull Ups: 4, 2, 3, 3, 2

Time 55 minutes
Weight: 207