Upper Strength

Changes are afoot. Now, this should be the last time I use NYSC for Upper Body Strength since I want to go to Stevens first before I set a schedule. I think that I will have to have a new schedule and workout routine once I transition but I will save those details for another day as events unfold.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Shoulder Press (http://youtu.be/8gVEdhS5AEs)
• Bench Press (http://youtu.be/gRVjAtPip0Y)
• Barbell Row (https://www.youtube.com/watch?v=YCg1YxMt3oY)
• Pull Ups (C= Chin Ups, S=Side Grip, MB=Monkey Bars)

Notes / Results:

• Time: 60 minutes
• Weight: 205

• Bench Press
• Previous high: 2@170
• Sets: 12@125, 10@135, 3@155, 5@135, 6@135
• Press
• Previous High: 1@120
• Sets: 9@85, 6@90, 6@95, 4@100
• Pull Ups / Rows superset
• Pull Ups
• Previous High: 5
• (with 2.5) 4, 5c, 4s, 2, 4c
• Rows
• Previous High: 2@195 (e=elevated feet; 1=low box)
• TRX: 10, 7, 6, 8e1, 10e1