My NYSC membership has officially expired so now I am on my own. What did I do? I bought a 36 inch long laundry bag from the Army/Navy store and pub a cubic yard of dirt in it for weight. I then put it on my shoulders and walked up the hill near my house (distance to be determined). When I returned home I want into the backyard and did 5x10 of squats & deadlift to clean and press. Total time: 45 minutes.
Next time I do this workout I will start with 3x10 of the routine, walk the hill (and determine the distance & time) and return for another 3x10.
Progression will include adding load to the bag and running the hill faster.
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