Lower Body with Increased Volume

Still dragging a little bit with a cold and almost didn’t make it out of the changing room but I’m glad that I did. I was supposed to go heavy but stuck with the 4x10 with okay results. Overall, I am doing more volume in less time with this workout when I keep rests between sets to 60 seconds.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)

Notes / Results:

• Time: 40 minutes
• Weight: 205

• Deadlift
• Previous High: 2@325 / Last time: 4x10@205
• Sets @245: 10, 10, 7, 6
• Squats
• Previous High: 3@200 / Last time; 4x10@125
• 4x10@135