I woke up dead on Monday so I skipped my Deadlift day and opted for rest. Today's schedule got mixed up due to barbell availablility but I got a good day of upper body lifting in.
Time: 45 minutes
Warm Up: 5 minutes rowing
Bench: 5@12 / 5@20 / 3@30 / 3@37.5 / 3@45 / 3@55
Press: 5@Bar / 5@5 / 3@12.5 / 3@17.5 / 3@25 / 3@30
Row: 5@12 / 5@20 / 3@30 / 3@37.5 / 3@45 / 3@55
Lat Pulls: 12@140 / 10@150 / 8@160 / 5@170 / 3@190
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