Football Field Conditioning

I woke up early and wrote about my Bro Diet. Since today was a conditioning day I ate oatmeal for breakfast. If you read the Bro Diet blog you will know why in addition to what I regularly eat.

Last time I did this circuit 3 times with 30 broad jump burpees at the end. This time I did it five times without the burpees. One day I will do both.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Workout Circuit all done while wearing 10 pound weight vest:

• Run around the track to make sure legs are warmed up
• 50 yard sprint with 40 pound speed sack
• 10 Sit Ups with 20 pound rip:60
• 10 Box jumps (onto bench on side of field)
• 10 Russian Twists with 20 pound rip:60
• Shuttle Runs: 10 yards & back, 20 yards & back, 10 yards & back
• 20 Straight leg deadlift to push press with 30 pound rip:60
• 50 yard lunges with 30 pound speed sack & 10 pound weight vest on my shoulders

Repeated Circuit 5 times

• Time: 85 minutes - including walk to and from car.