Monday Leg Day

Good leg workout today. Kept proper squat form while maintaining weight from last week and feel confident in my ability to take my squat weight higher next time. I cut the workout a little short by only doing three of the five dumbbell step up sets that I had planned to do.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Pushups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Leg Routine - Switched to a reps per set of 20 / 15 / 10 / 5 / 3

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)
• Step Ups (http://youtu.be/Jyb_oHDHJZo)

Notes / Results:

• Time: 50 minutes
• Weight: 193

• Squats
• Previous High:3@165
• Sets: 20@55, 15@75, 10@95, 5@125, 3@145
• Deadlift
• Previous High: 5@275
• Sets: 20@145*, 15@165*, 10@195, 5@225*, 3@245
• Step Ups
• Previous high: 3@60
• Sets: 45, 50, 55
• Finisher: 30 Burpees