Leg Day

The only comment that I can make beyond my results is that I was having a twinge/pop in the back of my knee along with pain along the inside half of my left leg. I rested, got good sleep, ate extra protein and today did not experience any problems. This included increasing weight on my squats, deadlift & dumbbell step ups.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Pushups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Leg Routine - Switched to a reps per set of 20 / 15 / 10 / 5 / 3

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)
• Step Ups (http://youtu.be/Jyb_oHDHJZo)

Notes / Results:

• Time: 65 minutes
• Weight: 193

• Squats
• Previous High:3@165
• Sets: 20@55, 15@75, 10@95, 5@125, 3@145 - nervous about going higher since my form was breaking down on the last 2 sets
• Deadlift
• Previous High: 5@275
• Sets: 20@145, 15@165, 10@195, 5@215, 3@235*
• Step Ups
• Previous high: 3@60
• Sets: 5@45, 5@50, 5@55, 3@60, 3@60
• Finisher: 30 Burpees