Today was a conditioning day and since I need to be able to run faster, I decided that I should run. Also need to keep up on my burpees so I ran from Lincoln Harbor to Hoboken Beach where I stopped for burpees and then returned. It was really cold.
Run: 5.27 miles in 50:53. Good pace. Better than 10 minute mile. Need to work up to 9:30. This is a shade less.
Burpees: 128 in 16:17 - terrible pace. Need to keep on 10 burpee per minute pace. I could't see the timer well outside but I need to correct that to see where I stop to drop off the pace. I need burpee splits.
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