Was tired this morning but got out and did my burpees and sandbag carry. I guess that I am due to increase load on the sandbag but am staying put since my overall volume of workouts is increasing.
126 burpees in 13:30 **did better timing myself and this is the best pace I have ever had. The goal is to get to 10 burpees per minute for an extended time. So, 100 burpees in 10 minutes, 120 in 12 minutes, 150 burpees in 15 minutes. For max conditioning I need to get to 80 burpees in 5 minutes.
Sandbag Hill Carry:
28:15, new PR
1.41 miles & .96 miles up & down
Total workout time: 50 minutes
No comments:
Post a Comment