Deadlifts & OH Press - Cycle 1, Deload

It is fun using this deload week to do each rep very slowly, with pauses, while keeping my eyes closed and feeling the muscle and movement. I got into the gym, I did my work, I went home and am ready for Week 1 of Cycle 2 that starts on Monday

Warm Up: 5 minutes rowing

• Deadlift: 5@115, 5@145, 5@175
• OH Press: 5@bar, 5@55, 5@65

Assistance Super Sets:

• DB Rows: 10@60, 10@65, 10@70
• 30 Second DB Holds: 80, 85/25, 85/25

• Pull Ups: 5, 5, 3
• Dips: 10, 10, 8

Time: 50 minutes
Weight: 206