Sunday, February 15, 2015

Sunday Sandbag Stairs

I don't know what happened to my tracker but I guess it turned off when I put it in my pocket and started to work out. It doesn't matter since the raw stats are good enough.

Time: 2 hours.

Distance: I did the hill and the stairs 3x.

Weight: I used 10 pounds more than I did last week. 

Great workout today. It was cold. Like single digit with wind cold. I felt better on my 3rd loop than my second. Increased duration. Increased load. Awesome. 

No comments:

Post a Comment